Italian style tomato sauce

for pasta, quinoa or other similar high protein dishes

Ingredients

  • 1/2 tbsp basic olive oil
  • 2 small shallots (or 1 medium sized one) finely chopped
  • 1 large clove of garlic finely chopped
  • 1 large tin (basic) of chopped tomatoes
  • 2 tbsp of tomato paste
  • 60 ml cider vinegar
  • optional – 30 ml of sundried tomatoes – chopped
  • 1 tbsp finely chopped basil (or 1/2 tbsp (dried)
  • 1 tbsp finely chopped marjoram (or 1/2 tbsp (dried)

Instructions

  1. Heat the oil in a large frying pan over a medium heat until hot
  2. Add the onion and garlic an cook for another minute
  3. Reduce the heat to medium and add tinned tomatoes, vinegar, tomato paste and the chopped sundried tomatoes and reduce heat to gentle simmer.
  4. Cover, and cook until thickened – 10 to 15 mins.
  5. When thickened leave to cool and divide into 3 and freeze in sauce bags.
  6. When needed for mixing with pasta, quinoa, couscous etc, gently heat in a small pan until hot.

close
We keep your data private and share your data only with third parties that make this service possible. See our Privacy Policy for more information.
close
We keep your data private and share your data only with third parties that make this service possible. See our Privacy Policy for more information.